Fitness for People Who Don’t Do Gyms

 Feel stronger, lose weight, and regain confidence in a supportive space designed for real people, not gym bunnies.

Join our 14 day trial and see what’s possible.

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Struggling to Get Started?

✘ You've tried gyms before and felt completely out of place
✘ You don’t know where to start or what will actually work

✘ You've tried gyms before and felt completely out of place
✘ You don’t know where to start or what will actually work

✘ You’re tired, frustrated, and not feeling like yourself

✘ You worry you’ll be the most unfit one in the roon

✘ It feels like fitness just isn’t made for people like you


You’re not the problem. You just haven’t found the right space, yet.

✘ You’re tired, frustrated, and not feeling like yourself

✘ You've tried gyms before and felt completely out of place
✘ You don’t know where to start or what will actually work

✘ You’re tired, frustrated, and not feeling like yourself

✘ You worry you’ll be the most unfit one in the roon

✘ It feels like fitness just isn’t made for people like you


You’re not the problem. You just haven’t found the right space, yet.

✘ You worry you’ll be the most unfit one in the room

✘ You've tried gyms before and felt completely out of place
✘ You don’t know where to start or what will actually work

✘ You’re tired, frustrated, and not feeling like yourself

✘ You worry you’ll be the most unfit one in the roon

✘ It feels like fitness just isn’t made for people like you


You’re not the problem. You just haven’t found the right space, yet.

✘ It feels like fitness just isn’t made for people like you

✘ You've tried gyms before and felt completely out of place
✘ You don’t know where to start or what will actually work

✘ You’re tired, frustrated, and not feeling like yourself

✘ You worry you’ll be the most unfit one in the roon

✘ It feels like fitness just isn’t made for people like you


You’re not the problem. You just haven’t found the right space, yet.


✘ You've tried gyms before and felt completely out of place
✘ You don’t know where to start or what will actually work

✘ You’re tired, frustrated, and not feeling like yourself

✘ You worry you’ll be the most unfit one in the roon

✘ It feels like fitness just isn’t made for people like you


You’re not the problem. You just haven’t found the right space, yet.

You’re not the problem. You just haven’t found the right space, yet.

A Different Kind of Gym, Made for You

At Ouch Potato, we help people who’ve fallen out of love with fitness feel strong, confident, and supported. You won’t find big egos, crowded machines, or confusing routines here. Just real results, at your pace, with a team that’s in your corner. We specialise in small and medium group, supervised training, so you never have to worry about your workout again!

Friendly, small classes, guided support every session

Judgement-free environment, perfect for beginners

Built for your lifestyle, flexible sessions and real results

You’ll Feel Welcome From the Moment You Walk In

You deserve to feel proud of your body, confident in your skin, and supported every step of the way. We’ve helped hundreds of people who felt lost or stuck to find their way back to strength, energy, and joy, without pressure or shame.

You don’t need to “get fit” before you join. You just need to start.

Start your trial

Real People. Real Change.

From lifting weights for the first time to climbing mountains at 60, our members are proof that it’s never too late to start.

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"I have endless energy to help me run around after my grandson"

Caroline has lost 2 stone with us, toned up, gained strength and confidence and feel fab. She loves that she can bring her grandson along to sessions and the flexibility and support during sessions.

Caroline

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"Friendly atmosphere and great encouragement from the coaches"

Quentin has lost weight with us, gained strength and has even got into a better mindset during his study time.

Quentin

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"I have got my self esteem back, I've got more energy, I have made some great friends here"

Sandi loves coming to Ouch potato, she has made friends, gained confidence and feels full of energy after going through a bit of a slump during lockdown.

Sandy

 Your story could be next.

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Your Pathway to Success

1

Join the 14 Day Trial

Sign up online and book your first class.

2

Get Support from Day One

We guide you every step, no pressure, no confusion.

3

Feel the Results

More strength. More energy. More confidence.

You bring the commitment. We’ll bring the coaching.

Start your trial

Tired of Starting Over?

You’ve tried plans, gyms, and workouts before. But they didn’t stick, because they weren’t built for you.


Maybe they felt overwhelming. Maybe you felt judged. Maybe it just wasn’t doable long-term. That’s why Ouch Potato exists.


We help people who’ve fallen out of routine find a new way, with small, guided classes, community support, and encouragement that meets you where you are.

You don’t need to do it perfectly. You just need to show up. We’ll do the rest.

Your 14 Day Kickstart

This isn’t just a trial. It’s your first real step back to feeling like yourself, stronger, lighter, more confident, and ready to keep going.

  • Unlimited sessions across all class types
  • Friendly, beginner-focused coaching every time
  • Flexible timetable to suit busy people and working parents
  • No contracts or pressure, just support
  • Community and accountability that keep you going

Let’s rebuild your confidence, together.

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Questions? We’ve Got You

How much does it cost?

The 14 day trial is just £14. Less than the price of three fancy coffees. It includes unlimited sessions and coaching support. Most members say it’s the best investment they’ve made in themselves in years.

I’m completely unfit, can I still join?

Yes. That’s exactly who we help. You’ll be guided at your own pace. No experience needed.

What if I miss sessions?

No problem. Sessions are flexible and unlimited during the trial, so there’s no penalty if life gets in the way.

What do I need to bring?

Just yourself, a water bottle, and comfy clothes. We provide everything else.

I’m already active, is this too easy for me?

We coach all levels. If you’re returning to fitness or looking for structured strength training, we’ll help you get results. If you want to be pushed, we will push you to achieve your greatest fitness yet.

Still unsure? Let’s chat, we’re happy to help.

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Spaces Are Limited to Keep Classes Small. Don’t Miss This Month’s Intake

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