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"Gotten loads stronger!"
"I feel more positive about myself"
"I've gained more confidence"
"I become a lot stronger and more flexible"
"In the few weeks I've been here, I've lost half a stone"
"Friendly atmosphere and the great encouragement from the coaches"
"I have got my self esteem back, and I've got more energy"
"I can do things I've never been able to do for years and years"
"In the few weeks I've been here, I can see real progress!"
"I've achieved more flexibility and more strength"
"I have endless energy to help me run around after my grandson"
"Improved upper body & core strength"