Our over 60's programme

Exercise is for everyone who wants to live life to the fullest. At our gym, we believe that staying active after 60 is one of the best gifts you can give yourself. Regular movement helps keep your body strong, supports balance, reduces stiffness, and boosts your energy levels. It also keeps your mind sharp and your mood lifted. That's why we have a programme specifically designed for people in this age group. 

Whether you’re brand new to the gym or returning after a break, our friendly team is here to guide you every step of the way. We offer classes and equipment that are safe, effective, and tailored to your needs. No pressure, no intimidation. Just a welcoming space where you can build confidence, strength, and vitality at your own pace.

It’s never too late to start, and every step counts. Join us and discover how exercise can help you stay independent, active, and ready for whatever life brings next.

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Success Stories

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"I have endless energy to help me run around after my grandson"

Caroline has lost 2 stone with us, toned up, gained strength and confidence and feel fab. She loves that she can bring her grandson along to sessions and the flexibility and support during sessions.

Caroline

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"Friendly atmosphere and the great encouragement from the coaches"

Quinten has lost weight with us, has gained strength and has even helped him get into a better mindset during his study time.

Quentin

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"I have got my self esteem back, I've got more energy, I have made some great friends here"

Sandi loves coming to Ouch potato, she has made friends, gained confidence and feels full of energy after going through a bit of a slump during lockdown.

Sandy

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